A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Follow live updates after Trump announced the U.S. has struck three nuclear facilities in Iran, joining the conflict that ...

Draft expert Sam Vecenie looks back on his highest-rated prospects, including the hits (Jayson Tatum) and misses (Deandre ...

This 53-year-old woman, who once battled sugar addiction and low self-worth, is leading a healthy lifestyle transformation without relying on weight loss injections or crash diets.

The National Weather Service issued a report at 1:21 p.m. on Sunday for strong thunderstorms until 1:45 p.m. for Pike and ...

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive ...

The National Weather Service issued a weather alert at 1:34 p.m. on Sunday for strong thunderstorms until 2 p.m. for Macon County.

At 3:14 a.m. on Sunday, the National Weather Service issued a severe thunderstorm warning in effect until 4:15 a.m. for ...

In her new book 'Mitahara', the celebrity nutritionist advocates keeping a simple kitchen with only a few pots, pans and ...

Many people spend an absurd amount of time sitting in an office chair. Why not invest in a chair with built-in tech that ...