Strengthen your abs with this 30-minute workout 🔥 A focused yoga session to reduce belly fat and build core strength. Breathe, engage, hold!#YogaAbs #BellyFatYoga #CoreYoga #AbsStrength #YogaWorkout ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

I understand that time is valuable and that efficient and effective workouts are important for many people. The question ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Summer Block Party hosted by The Hot Yoga Spot in Stuyvesant Plaza is set to return Saturday, June 21 in the Stuyvesant Plaza ...