While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Celebrate the shift into light and growth with this 30-minute Spring Equinox yoga flow. This heart-opening practice is designed to awaken the body, uplift the spirit, and honor the balance between ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of silence, this meditative practice offers space to fully feel your body, your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Actress Preity Zinta continues to inspire her fans with her health-conscious lifestyle. In a recent Instagram video, she ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.