each of which takes about 30 minutes to walk. The trails can be viewed on a specialized Google Map, created by the UAB Reporter with help from the Office of Risk Management and the Abroms-Engel ...

This walking ... if your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

Walking can also be helpful in other ways, such as: A 30-minute walk is a good way to start a new fitness regimen. You do not need special equipment or to join a gym. There are a couple of ways to ...

Generally considered an easy route, it takes less than 45 minutes to complete. The trail is open year-round and is popular for birding, hiking and running. Note that pets are not allowed on this ...