I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

For weight gain, be creative, use water bottles, backpacks, or even bags of rice for resistance training. Use stairs for a ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

Weight loss medications are growing in consumption. Ones like Ozempic and Mounjaro are beginning to rise in prominence, but ...

If you’re looking to build an ironclad routine, some fitness experts recommend the 6-6-6 approach. Though the strategy suggests walking for 60 minutes a day, either at 6 a.m. or 6 p.m. to work around ...

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...