I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Walking is one of the simplest and most effective forms of exercise. It s free, low-impact, and easy to do anywhere. But if ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...