In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

Walking is one of the simplest and most effective forms of exercise. It s free, low-impact, and easy to do anywhere. But if ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

An American man has been found alive after disappearing during a hiking trip in the Himalayas, his family announced Sunday, ...

Actor Ioan Gruffudd and his wife, Bianca Wallace, are expecting their first baby just weeks after tying the knot. The newlyweds shared the news on Instagram with a black-and-white photo of Gruffudd, ...