The story surrounding General Asim Munir, Pakistan’s Army Chief, has sparked widespread speculation and controversy.

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

Looking for relaxing Mother's Day gift ideas? These thoughtful picks are perfect for helping mom unwind, recharge, and feel ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Personalized Mother’s Day gifts require a little extra planning and effort, but they’re a great way to make the mom(s) in ...