Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

SageLife recently wrapped up its highly successful third annual Fitness ... challenge saw participants from across six SageLife communities competing to see how many steps they could take in 30 days.

A 31 day Walking and Strength Training Workout for Beginners on sale, Leg Day Workouts For Weight Loss 10 Must Do Exercises Fitbod on sale, Ultimate Workout Routine for Men Tailored for Different ...