Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

The holidays can be challenging for people following any restrictive eating plan ... meal without feeling deprived. You could make it through the entire day without straying from keto-friendly ...

That said, the diet does provide a good amount of protein—30 ... plan. For example, just one cup of black beans has 41 grams of carbohydrates. That's nearly a day's serving of carbs on a keto ...