Dance is one of those physical activities, and while it might seem like something that requires a certain level of talent or ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Jennifer Love Hewitt weight loss journey revolved around eating a ... She likes following through with Zumba workout routines that are designed to burn 600 to 1000 calories in an hour of practice.

A desire to keep their bodies fit and flexible as old age beckoned saw Betty Varghese, Sunitha Rani, Manju, and Sheeja George ...

Heavenly Ever After star reassures he can 'lift 100 kg' An inspiring journey of Lavell Crawford's weight loss, as he shed over 130 pounds through dedication, a healthy lifestyle, and a combination ...