This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

The 30-minute at-home Pilates Workout that will seriously challenge your full body using sliders and bodyweight. Adding some Pilates to your weekly fitness regimen is the workout-equivalent of ...

Boyum calls her creation “the one-minute total-body intensity giant circuit.” The aerobic nature of the 30-minute routine keeps the heart rate elevated throughout the full circuit. How to Perform the ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout ...

You can exercise at home without any equipment by practicing ... Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should ...

If you have limited equipment at home, tweaking these variables can also make it go a lot further. By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more ...

Fitness No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core Fitness All you need is 5 minutes to build core strength and stability, according to a ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...