This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Transform your day with a workout using only your iPhone—no gear, no commute, just your phone and a little space.

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

A Japanese walking technique is now making waves in the fitness industry. So, which one is better? Walking 10,000 steps a day or 30 minutes of Japanese walking? Dr. Saurabh Sethi, a Harvard and ...