This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

Boyum calls her creation “the one-minute total-body intensity giant circuit.” The aerobic nature of the 30-minute routine keeps the heart rate elevated throughout the full circuit. How to Perform the ...

The 30-minute at-home Pilates Workout that will seriously challenge your full body using sliders and bodyweight. Adding some Pilates to your weekly fitness regimen is the workout-equivalent of ...

If you have limited equipment at home, tweaking these variables can also make it go a lot further. By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more ...

You can exercise at home without any equipment by practicing ... Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout ...

Fitness No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core Fitness All you need is 5 minutes to build core strength and stability, according to a ...

In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...