Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly ...

So, you can imagine how happy I was to read about “Japanese walking,” the strolling style said to be as good for us as 10,000 ...