Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...