Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Rana Naidu season 2 is here and we are swooning over Rana Daggubati's physique. But there is a secret mantra behind his ...

What I hadn’t factored in was a daily eight-mile walk to the supermarket and back. It was then, in 2010, that I concluded ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

The Coros Pace 3 is a great basic running watch. It delivers advanced metrics if you want them, but also lets you customize your experience. It has great battery life for an affordable smartwatch. It ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly ...

Millions of people are rushing to get summer-ready by following trendy workouts, hard challenges, or quick-fix solutions.

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.