Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

fartlek walking workout: by incorporating fartlek training, this walking workout will deliver the cardio boost you're looking ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly ...

We can't bear to watch one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To ...

So, you can imagine how happy I was to read about “Japanese walking,” the strolling style said to be as good for us as 10,000 ...

Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.