participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

So, you can imagine how happy I was to read about “Japanese walking,” the strolling style said to be as good for us as 10,000 ...

We can't bear to watch one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To ...

For weight gain, be creative, use water bottles, backpacks, or even bags of rice for resistance training. Use stairs for a ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Pilates isn’t really just about stretching on a mat, with relaxing music in the background. Yes, your favourite celebrities ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

India is facing a silent epidemic of non-alcoholic fatty liver disease, especially affecting young people. Around 1 to 3 ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...