Twenty-eight-year old Ambrose Begay died after a fentanyl overdose under a tree 125 yards from his home on the Alamo Navajo ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year ... This will help you regain control over stressful ...

Digital eye strain is a common condition that can happen when your child spends too much time focussing on screens. According to Specsavers, symptoms parents should look out for include eye discomfort ...

Discover the importance of a digital detox and explore South Africa's stunning weekend retreats that promise to rejuvenate ...

Winter is a time when nature slows down, urging us to do the same and focus on renewing both body and mind. The season’s ...

AS SCREEN FATIGUE and digital overwhelm become more embedded in our everyday lives the desire to create digital detox areas ...

For those of us who are chronically online — myself included — the prospect of a life without a precious little app called ...

A MUM has opened up on how she became an alcoholic after liquid lunches at her “glamorous” job turned into her downing eight ...

Discover the truth about this weight loss breakthrough in my honest Mitolyn reviews—find out if it truly delivers ...

While the liver naturally detoxifies itself, specific dietary choices can significantly enhance its functional capacity and support its ongoing health.

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...