Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Scientists successfully 3D printed plant-based calamari rings using mung bean protein and microalgae, creating a seafood ...

While all seafood is nutritious, some varieties have more protein than others. When comparing two popular types, crab meat ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Fish is praised for its myriad health benefits, but some experts claim two varieties could be risky for those experiencing ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Dog nutritionist, Cameron Wimble, who has been collecting data on canines for years claims there's one common ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

The US Food and Drug Administration has discussed with vaccine-maker Novavax the need for an additional trial of its Covid-19 ...