Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

A 3.5-ounce serving of wild caught salmon has ... yogurt and cottage cheese are often inexpensive and versatile sources of protein, said Alice H. Lichtenstein, a professor of nutrition science ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Khloe Kardashian is a celebrity with millions of dollars (according to the internet) and seemingly unlimited access to pretty ...

Fish and Seafood Salmon is packed with protein and omega-3 fatty acids ... Eggs again are a complete protein source containing all nine essential amino acids. They’re also rich in vitamins ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

"Tofu is a versatile protein source that absorbs flavours well while ... A nutrition expert extolled its virtues: "Tuna is rich in omega-3 fatty acids, supporting heart health and reducing ...