Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ways. Related: 10 High-Protein Breakfasts to Keep You ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The fish contains essential omega-3 fatty acids, which you have to ... These are all great sources of complete protein with little carbs and fat. Try switching from white to whole-grain carbs.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...