In a 2002 American Heart Association scientific statement, the omega-3 fatty acids (n-3 FAs) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were recommended (at a dose of 2–4 g/d) for ...

Omega-3 content: 22,800 mg per 100 gms Benefits: Flax seeds are one of the richest vegetarian sources of omega-3 fatty acids, specifically ALA (alpha-linolenic acid). ALA helps reduce blood ...

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids), which is ...

Omega-3s can help lower blood pressure in people with hypertension Omega-3 fatty acids are healthy fats that boost your health in more ways than one. Some foods are naturally loaded with omega-3s ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates ...

Dietary changes may play a protective role against the development of age-related macular degeneration. Omega-3 fatty acids and docosahexaenoic acid (DHA) appear to have a preventative effect against ...

What Are Omega-3 Fatty Acids? Omega-3 fatty acids (brand names: Dermapet, Eicosaderm, Welactin, and others) are a dietary supplement for long-term use in dogs and cats. They are also known as fish ...

Credit: Getty Images Naveed Saleh, MD, Nicolas G. Bazan, MD, PhD, and Jay Chhablani, MD, discuss the role of omega-3 fatty acids in maintaining photoreceptor health, and explore the potential for ...

The bottom line is that healthy fats boost your health and keep you fuller for longer. Omega-3 fatty acids are a type of polyunsaturated fat that has been extensively studied for their benefits to ...