A half-cup serving of cooked medium-grain brown rice provides approximately 109 calories, 23 grams of carbohydrates, 2.3 grams of protein, and 1.8 grams of fiber. This whole grain option delivers ...

One cup cooked of brown rice has: 248 calories 5.5 grams protein 2 grams fat 52 grams carbohydrates 3 grams fiber (11% daily value) Brown rice deserves the top spot because of its fiber and ...

While brown rice is very low in fat with just 2 grams per cup, quinoa has a little bit more (just over 3 grams per cup). That's because quinoa is technically a seed, Zumpano says. And, like other ...

One cup of brown rice contains 3.1 grams of fiber, compared to 0.6 grams in white rice. One study showed that simply adding more fiber to your diet may help some people who have difficulty ...

offering 9 grams of protein per 100-gram serving - surpassing the protein content of brown rice. Also, it provides 3.5 milligrams of iron, an essential mineral that facilitates oxygen transport ...