Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

The loss of prime lands, low productivity and the surge in consumption are exacerbating the country’s widening rice deficit, according to a study. The paper titled “Philippines is a Rice Deficit ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

F or beer lovers watching their calorie intake, the good news is that you don’t have to give up your favorite brew to stay on track. Many major beer brands offer low-calorie opt ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Imports of pulses and edible oils have scaled new highs, even as cultivation of these crops have turned increasingly ...

When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.