Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

F or beer lovers watching their calorie intake, the good news is that you don’t have to give up your favorite brew to stay on track. Many major beer brands offer low-calorie opt ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

This S’mores Sourdough Bread takes a summer classic to the next level with sweet inclusions of Hershey's milk chocolate, ...

Whenever you think of omega-3s, fatty fish — like salmon or tuna — probably jump top of mind. But if you’re vegan or ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Flavor innovation in better-for-you snacks gives consumers permission to indulge. If the base snack — say, a puffed chickpea ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

From pretzels to popcorn, fruit bars to meat sticks, and trail mix to puffed legumes, packaged better-for-you snacks are ...

Now, the Make America Great Again movement that propelled Mr Trump to the White House is taking note of his support for ...

A 2024 study identified six herbal supplements that can potentially lead to liver damage. Turmeric topped the list, followed by green tea, ashwaganda, Garcinia Cambogia, red yeast rice, and black ...