How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The main reason for heart attacks in young people has come to light. The doctor explained why the risk of heart disease is ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

For many American households, chicken is the go-to dinner. Not only is it universal to most cuisines and styles of cooking, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

This retired British marathon icon, who it is believed ran a 26-mile spectacle in Toronto 14 years ago, aged 100, swears by ...

By 2030, one in six people worldwide will be aged 60 and over. Far from being over the hill, this group represents a ...