Use this 20-minute home workout on the days that are a little too hectic. By performing a home workout you’re not only saving ...

glutes and core instead Fitness I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Fitness You just need 20 minutes, 1 dumbbell and ...

Unlike running or HIIT classes, 20 or 30 minutes of exercise on an ... all while getting a targeted, low-impact workout. The BowFlex Max Trainer SE ($1,299) boasts a 7-inch LCD color screen ...

You just need 20 minutes and this walking workout with weights to burn calories and build strength. We love the gym, but we don’t want to be there all the time, right? I certainly don’t ...

If your technique is faltering, scale back on reps. The workout does not require equipment and should take less than 20 minutes, including the warm-up and cool-down. Do a slow-paced run-through of ...