This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to keep in mind now when picking the best elliptical machine for your home gym.

glutes and core instead Fitness I’m a marathoner trying to do more strength training and this 35-minute dumbbell workout is my new go-to session Fitness You just need 20 minutes, 1 dumbbell and ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...

They’re quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch. So, I’ve curated a simple 20-minute power walking workout for weight loss that you can easily ...

View All Images Follow 20-minutes full-body workout to shed extra kilos. Image courtesy: Adobe Stock Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts ... Another Bowflex goodie, this HIIT workout session combines moderate-intensity ...

Why Trust Us? This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat to strengthen and tone your legs ...