Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

Columnist Michael McMahan wonder If it's true the last three reps of a workout are the most important, why not do them first ...

In an exclusive conversation with Moneycontrol.com on International Yoga Day, Priyamvada Kant reflects on how she ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

The Braves placed reigning NL Cy Young Award winner Chris Sale on the 15-day injured list Saturday with a fractured left rib ...

To make room on the roster for Simpon, the Marlins designated RHP Robinson Pina for assignment. The 26-year-old only appeared ...

Yoga is also practised in Islam. It is not part of a religion, said Muslim cleric Maulana Shahabuddin Razvi. The cleric took ...

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

I am a CLEAN FREAK, and my nasty bathtub would literally keep me up at night. I tried every product on the shell,f and no ...

The Centre Daily Times has been awarded 13 honors — including four first-place awards — in the annual Keystone Media Awards, ...