This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

We often associate a high-protein meal ... 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the meal ...

Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan, Jameson is now eating more calories to ...

A groundbreaking study from Spain has uncovered remarkable evidence that a very low-calorie ketogenic ... than typical commercial “keto” plans. The diet works by dramatically reducing ...

Healthcare professionals and registered dietitians now individualize diet plans based ... intake on a keto diet ranges from 20 to 50 grams (g) per day for a 2,000-calorie diet.