If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

A German teenager drowned while swimming in a pond with his friends in Thailand. The dual national youngster, identified by police only as Phayu, 15, was paddling in a 15ft-deep reservoir in Pattaya ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

and provide a full-body workout that strengthens and tones in just 15 minutes. This dynamic exercise combines a squat and a push-up, making it an efficient movement to target both your upper and lower ...

I channeled my two decades of training experience to put together a 25-minute high-intensity bodyweight leg workout that is surprisingly effective and can help you ... I can assure you that 90 percent ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Biceps are trained when you work your back. Triceps and deltoids get a workout when you hit your chest. Legs do not benefit from this indirect training. Rather than skip leg day entirely, try our ...

You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an excellent workout for targeting every ... To recognise how and when to engage ...

To get going, try this follow-along workout from Baxter. "These exercises will target everything from the feet up and the hips down," says Baxter. "We'll focus on strengthening the glutes and ...