For weight gain, be creative, use water bottles, backpacks, or even bags of rice for resistance training. Use stairs for a ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps you sculpt your body and improve posture.

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

Recommended I tried the 12-minute workout Helen Mirren’s used for her ... but do you have five, 10 or 15 minutes?’ It makes a difference,” he explains. Walking and home workouts like ...

Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole ...

If you’re looking for a fast way to get stronger and fitter, then circuit training with dumbbells is one of your best options. This quick workout from fitness trainer Kat Boley is a great ...

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

Instead, he preaches consistency and moving with intent. That's why his 20-minute, full-body workout targeting all major muscle groups is perfect for those stretched for time but still looking to ...

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