I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers. The full program includes many more dance ...

We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on.

Here's how to get the heart-pumping, sweat-drenching abs workout in 15 minutes. For this week’s ... spine and relaxing your shoulders. As you dance, you’ll feel your entire abdomen begin ...

9780756642037 Bosler, Caron. 15 Minute Dance Workout. ISBN 978-0-7566-4202-0.Pagano, Joan. 15 Minute Abs Workout. ISBN 978-0-7566-4203-7.ea. vol: DK. 2008. 128p ...

And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

Serious about packing on quality muscle size with this killer 15-minute body part workout? Get ready. This is a workout designed for individuals seeking maximal muscular development and leanness ...

And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

The world is hardly short on abs workouts right now, but the 15-minute crunch abs workout blows many of them out of the water with its simplicity. Here’s how. This abs workout comes from ...

not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout “If you’re short on time and need something simple yet effective, I usually opt for 3-4 movements and ...