Older women who stayed on a reduced-calorie Mediterranean ... said.The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean ... The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and ...

These were a normal carb diet ... calorie restriction. Both low-carb diets led to improvements in metabolic markers, a shift towards burning fat for energy, and better handling of a high-fat meal.

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While that will never be me, I suddenly had a lightbulb moment. I decided to apply the ‘meal prep’ technique to my wardrobe – and it has totally transformed my mornings. Now, instead of ...

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