A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

I've followed the Mediterranean diet for over 20 years while living in ... So my solution is to have a whiteboard that I use every Sunday to plan out my meals for the week. Once I know what ...

Unfortunately, the human body is far more complex than a simple input-output equation. The fact is diet and exercise are not equal players. “Not all calories are created equal. A 500-calorie serving ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

The individuals had been randomly assigned either to a very low-calorie ketogenic diet or to a Mediterranean-type diet. Those in the low-calorie keto group were supplied protein-based meals ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. This herby ...