Could listening to Christmas music in the car land you on the naughty list this holiday ... Christmas” (137 BPM) 8. “I Wish It Could Be Christmas Every Day” (140 BPM) 7.

No matter the intensity of exercise, studies have shown that people are able to reach their “flow state” when listening to music between 120 and 140 bpm. But there are also positive ...

As we've previously discovered, the best exercise music should be between 120-140 (beats per minute). The question is, how do you calculate the BPM of a song? Well, there's always the old ...