1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 calories and are divided into three phases. Phase one is for designated weight loss. Clients are assigned a ...

Fortunately, this 31-day Mediterranean diet ... meal-prep tips and three different calorie levels to choose from. Let’s start the new year off with a boost! We set the calories for this plan ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...