This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

An eating plan built around your current weight with your goal weight and exercise level factored in can set you up for success. Below, you’ll find the pros and cons of the 1200-calorie diet.

Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold standard for weight loss, it’s not ideal—or safe—for everyone. Experts, including those at Harvard ...

Are you a vegetarian and looking for a balanced calorie intake meal, then take a look at this 7-day diet plan that can be easily prepared at home. Take a look: ...

Shutterstock As previously noted, a 1,200-calorie diet structured around weight loss aims to establish a calorie deficit, aka consuming fewer calories than your body uses. “The problem with ...

The 1,200 calorie diet plan can lead to weight loss in as little as seven days. But there are risks to such meal plans, experts say. 0 seconds of 4 minutes, 26 secondsVolume 0% 00:00 04:26 ...

Depending on your weight loss or weight maintenance needs, you can choose a DASH diet plan that provides 1,200, 1,400, 1,600, 1,800, 2,000, 2,600, or 3,100 calories per day.

Some people follow 1,200-calorie diet plans to promote fat loss and reach their goal weight as quickly as possible. While it’s true that cutting calories is an effective way to lose weight ...

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts daily caloric intake to approximately 1,200 calories a day, says Diala Alatassi, MD, a board-certified ...