"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Consuming excessive animal protein, relying on low-quality protein sources, and neglecting other essential nutrients can lead ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

According to a police spokesperson, SHO Muhammad Ihsan along with other officials conducted raids that led to the seizure of liquor, 120 grams of crystal meth, an unlicensed 30-bore pistol and a ...

A taste of the village comes alive with this incredibly delicious pork and potato recipe. The rich, savory flavors of tender pork paired with creamy potatoes, all baked with mustard, yogurt, and ...

Peterborough police seized 120.4 grams of cocaine, 10 pills and cash during a traffic stop early Tuesday morning, June 10, 2025. Peterborough police. By Metroland Staff.

Alternatively, you can combine high-protein snacks to meet the 30 gram goal, like cottage cheese, Greek yogurt and seeds -- or any combination you like.

This 2-Ingredient Breakfast Has 30 Grams of Protein and Tastes Like Frosting ... Greek yogurt is high in protein and has a thick, frosting-like texture. Joey Skladany/CNET.

Clover Sonoma launched its Pasture Raised Organic Greek Nonfat Plain Yogurt, which is made with fresh pasture raised organic milk from Clover's network of California family farms.. The new Greek ...

Whole, unsweetened Greek yogurt contains 8.78 grams of protein per 100 grams, according to the USDA, compared with the 3.82 grams per 100 grams in regular plain whole yogurt, per the USDA.

Snacks like hard-boiled eggs, Greek yogurt, ... An 8-ounce serving of Greek yogurt provides 22.7 grams of protein, while the same serving of regular yogurt contains just 11.9 grams.