Soya chunks are an excellent source of protein, with about 52 grams of protein per 100 grams of soya chunks. They are also known to be an excellent source of iron with 21 mg of iron per 100 grams.

As per the nutrition label on packs of soya chunks, 100g has 52g of protein. Most end up comparing this number with 100g of cooked chicken breast, which has 31g of protein. Comparing nutritional ...