Restricting calories or simply not eating enough to support your workouts can not only affect your running, but also your ...

The Big Arch is a large, flavourful burger with generous ingredients, but at over 1,000 calories, moderation is advised.

From full-sugar sodas to smoothies and booze, hidden calories and sugars are easy to pile up. Here’s how to warn your ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Step inside the daily eating routine of the Roughriders’ offensive linemen, where every meal is a critical play in the game ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

If there were an official menu for Father's Day — a holiday that sits toward the beginning of Maine's brief but glorious grilling season — it'd surely be loaded with standard, meaty dad favorites like ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Sakara is a prepared meal delivery service with a focus on nutrient- and plant-rich meals made with whole foods, all of which ...