Restricting calories or simply not eating enough to support your workouts can not only affect your running, but also your ...

The Big Arch is a large, flavourful burger with generous ingredients, but at over 1,000 calories, moderation is advised.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

If you choose to follow it exactly as participants in research did, it’s not as flexible as the traditional Mediterranean diet. You’re largely following a set plan that has a specific calorie ...

This video shows what it means to eat healthy when you have lupus and offers advice on how to make healthy choices in your daily diet. Healthy eating can make a big difference in your lupus symptoms ...

Step inside the daily eating routine of the Roughriders’ offensive linemen, where every meal is a critical play in the game ...

Use the calorie and macro calculator to determine your portions of each food since everyone is different and we couldn’t construct a one-size-fits-all cutting diet plan. This information should be all ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

If there were an official menu for Father's Day — a holiday that sits toward the beginning of Maine's brief but glorious grilling season — it'd surely be loaded with standard, meaty dad favorites like ...