An inmate at the Virginia Beach Correctional Center is facing additional charges after deputies said he committed fraud ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

A diet inspired by non-industrialized societies can lower risks of obesity, diabetes, and heart disease. Researchers plan to ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...