You can significantly reduce the number of calories from your cooked rice by choosing the right cooking method. A 100 gm portion of cooked white rice contains 130 calories as well as 28 gm of ...

100 gm of rice contains 7 gm of protein ... "For example, a ½ cup serving of cooked white rice contains around 100-110 calories, 0.5 grams of fiber, 2 grams of protein, and 23-25 grams of ...

L, executive chef of The Tamara Coorg. Ingredients For the Akki Roti · 100 gm rice flour · 200 gm cooked rice · 10 gm salt For ghee roast chicken · 200 gm chicken breast · 45 ml ghee · 40 gm ...