You can significantly reduce the number of calories from your cooked rice by choosing the right cooking method. A 100 gm portion of cooked white rice contains 130 calories as well as 28 gm of ...

100 gm of rice contains 7 gm of protein ... "For example, a ½ cup serving of cooked white rice contains around 100-110 calories, 0.5 grams of fiber, 2 grams of protein, and 23-25 grams of ...

Shikha then said, “Lunch was simple rice (100 gm cooked) plus dal (100 gm cooked) and curd (100 gm low fat) with green salad.