And there’s much more to them than just the standard up-down push-up, too. Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and ...

Do 2 sets of push-ups 2 to 3 times per week. Women should aim for 4 to 8 reps per set, while men should aim for 10 to 15 push-ups per set. "Just two to three sessions like this over a few weeks ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

We have lots of tips and resources to help you get started, perfect your push-ups and achieve your fundraising target. We recommend a fundraising target of £150, but, no matter how much you raise, you ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can ...