Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

In just 10 minutes or less, these highly-rated snack recipes, like berry bowls and tzatziki cucumbers, are great for enjoying ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Opening tomorrow night and running through the weekend at the Ludington Area Center for the Arts, you can enjoy the 10 minute play festival. A great way to experience a variety of genre and ...

When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout machines are the perfect solution for creating a functional fitness space that ...

A woman was found guilty of drug possession and trafficking charges after 10 minutes of jury deliberations. Mary Elizabeth Cruz Flores was found guilty of possession of a Schedule II controlled ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

As the man who invented Pilates himself, Joseph Pilates, so famously said: 'In 10 sessions you’ll ... our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates ...