BEFORE STEPHEN CURRY went out for his pregame ritual workout in Utah on Feb. 5, he emerged from the visitors locker room at ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...